Nutritional Value of Kale


Kale

Kale

One cup of cooked kale with no added salt contains 2.47 grams protein, 36 calories and 2.6 grams fiber.

Minerals:

Potassium - 296 mg
Phosphorus - 36 mg
Magnesium - 23 mg
Calcium - 94 mg
Iron - 1.17 mg
Sodium - 30 mg
Zinc - 0.31 mg
Copper - 0.203 mg
Manganese - 0.541 mg
Selenium - 1.2 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 17,707 IU
Vitamin C - 53.3 mg
Niacin - 0.65 mg
Vitamin B1 (thiamine) - 0.069 mg
Vitamin B2 (riboflavin) - 0.091 mg
Vitamin B6 - 0.179 mg
Folate - 17 mcg
Pantothenic Acid - 0.064 mg
Vitamin K - 1062 mcg
Vitamin E - 1.1 mg
Contains some other vitamins in small amounts.

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