Nutritional Value of Jicama


jicama

Jicama

One hundered grams of jicama, cooked, boiled with no added salt has 0.72 grams protein and 38 calories.

Minerals:

Potassium - 135 mg
Phosphorus - 16 mg
Magnesium - 11 mg
Calcium - 11 mg
Iron - 0.57 mg
Sodium - 4 mg
Zinc - 0.15 mg
Copper - 0.046 mg
Manganese - 0.057 mg
Selenium - 0.7 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 14.1 mg
Niacin - 0.19 mg
Vitamin B1 (thiamine) - 0.017 mg
Vitamin B2 (riboflavin) - 0.028 mg
Vitamin B6 - 0.04 mg
Folate - 8 mcg
Pantothenic Acid - 0.121 mg
Vitamin A - 19 IU
Contains some other vitamins in small amounts.

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