Nutritional Value of Heavy Whipping Cream


Heavy whipped cream

Heavy Whipping Cream - Protein/Fiber

One fluid ounce of heavy whipping cream with no sugar added contains 0.61 grams of protein, 103 calories and 11.03 grams of fat.

Minerals:

Potassium - 22 mg
Phosphorus - 18 mg
Calcium - 19 mg
Magnesium - 2 mg
Iron - 0.01 mg
Sodium - 11 mg
Zinc - 0.07 mg
Copper - 0.002 mg
Selenium - 0.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.2 mg
Vitamin B1 (thiamine) - 0.007 mg
Vitamin B2 (riboflavin) - 0.033 mg
Niacin - 0..12 mg
Pantothenic Acid - 0.076 mg
Vitamin B6 - 0.008 mg
Folate - 1 mcg
Vitamin B12 - 0.05 mcg
Vitamin A - 438 IU
Vitamin E - 0.32 mg
Vitamin K - 1 mcg
Vitamin D - 8 IU
Contains some other vitamins in small amounts.

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