Nutritional Value of Hazelnuts


hazelnuts

Hazelnuts

One ounce (21 whole kernels) of hazelnuts contains 4.24 grams of protein, 178 calories and 2.7 grams of dietary fiber.

Minerals:

Potassium - 193 mg
Phosphorus - 82 mg
Calcium - 32 mg
Magnesium - 46 mg
Iron - 1.33 mg
Manganese - 1.751 mg
Zinc - 0.69 mg
Copper - 0.489 mg
Selenium - 0.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1.8 mg
Vitamin B1 (thiamine) - 0.182 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.51 mg
Pantothenic Acid - 0.26 mg
Vitamin B6 - 0.16 mg
Folate - 32 mcg
Vitamin A - 6 IU
Vitamin E - 4.26 mg
Vitamin K - 4 mcg
Contains some other vitamins in small amounts.

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