Nutritional Value of Hard White Wheat


Hard white wheat

Hard White Wheat

100 grams of hard white wheat contain 11.31 grams protein, 342 calories and 12.2 grams dietary fiber.

Minerals:

Potassium - 432 mg
Phosphorus - 355 mg
Calcium - 32 mg
Magnesium - 93 mg
Iron - 4.56 mg
Sodium - 2 mg
Manganese - 3.821 mg
Zinc - 3.33 mg
Copper - 0.363 mg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.387 mg
Vitamin B2 (riboflavin) - 0.108 mg
Niacin - 4.381 mg
Pantothenic Acid - 0.954 mg
Vitamin B6 - 0.368 mg
Folate - 38 mcg
Vitamin A - 9 IU
Vitamin E - 1.01 mg
Vitamin K - 1.9 mcg
Contains some other vitamins in small amounts.

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