Nutritional Value of Half and Half


Half and half

Half and Half (Cream) - Protein/Fiber

One fluid ounce of half and half (equal to 2 individual container servings) contains 0.89 grams of protein, 39 calories and 3.47 grams of fat.

Minerals:

Potassium - 39 mg
Phosphorus - 29 mg
Calcium - 32 mg
Magnesium - 3 mg
Iron - 0.02 mg
Sodium - 12 mg
Zinc - 0.15 mg
Copper - 0.003 mg
Selenium - 0.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.3 mg
Vitamin B1 (thiamine) - 0.011 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.024 mg
Pantothenic Acid - 0.087 mg
Vitamin B6 - 0.012 mg
Folate - 1 mcg
Vitamin B12 - 0.1 mcg
Vitamin A - 107 IU
Vitamin E - 0.1 mg
Vitamin K - 0.4 mcg
Vitamin D - 2 IU
Contains some other vitamins in small amounts.

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