Nutritional Value of Green Peppers


Green Pepper

Green Pepper

One small raw pepper contains 0.64 grams protein, 15 calories and 1.3 grams fiber.

Minerals:

Potassium - 130 mg
Phosphorus - 15 mg
Magnesium - 7 mg
Calcium - 7 mg
Iron - 0.25 mg
Sodium - 2 mg
Zinc - 0.1 mg
Copper - 0.049 mg
Manganese - 0.09 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 59.5 mg
Niacin - 0.355 mg
Vitamin B1 (thiamine) - 0.042 mg
Vitamin B2 (riboflavin) - 0.021 mg
Vitamin B6 - 0.166 mg
Folate - 7 mcg
Pantothenic Acid - 0.073 mg
Vitamin A - 274 IU
Vitamin K - 5.5 mcg
Vitamin E - 0.27 mg
Contains some other vitamins in small amounts.

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