Nutritional Value of Grapefruit


grapefruit

Grapefruit

One cup of grapefruit sections contains 1.45 grams of protein, 74 calories and 2.5 grams of dietary fiber.

Minerals:

Potassium - 320 mg
Phosphorus - 18 mg
Magnesium - 18 mg
Calcium - 28 mg
Iron - 0.21 mg
Selenium 0.7 mcg
Manganese - 0.028 mg
Copper - 0.108 mg
Zinc - 0.16 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 2132 IU
Vitamin B1 (thiamine) - 0.083 mg
Vitamin B2 (riboflavin) - 0.046 mg
Niacin - 0.575 mg
Folate - 23 mcg
Pantothenic Acid - 0.651 mg
Vitamin B6 - 0.097 mg
Vitamin C - 79.1 mg
Vitamin E - 0.3 mg
Contains some other vitamins in small amounts.

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