Nutritional Value of Flax Seeds


flax seeds

Flax Seeds

One tablespoon of raw flax seeds contains 1.88 grams of protein, 55 calories and 2.8 grams of dietary fiber.

Minerals:

Potassium - 84 mg
Phosphorus - 66 mg
Calcium - 26 mg
Magnesium - 40 mg
Iron - 0.59 mg
Sodium - 3 mg
Manganese - 0.256 mg
Zinc - 0.45 mg
Copper - 0.126 mg
Selenium - 2.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C 0.1 mg
Vitamin B1 (thiamine) - 0.169 mg
Vitamin B2 (riboflavin) - 0.017 mg
Niacin - 0.317 mg
Pantothenic Acid - 0.101 mg
Vitamin B6 - 0.049 mg
Folate - 9 mcg
Vitamin E - 0.03 mg
Vitamin K - 0.4 mcg
Contains some other vitamins in small amounts.

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