Nutritional Value of Catfish


Catfish

Catfish - Protein/Fiber

100 grams of catfish, cooked with dry heat contains 18.72 grams of protein, 152 calories and 8.02 grams of fat.

Minerals:

Potassium - 321 mg
Phosphorus - 245 mg
Calcium - 9 mg
Magnesium - 26 mg
Iron - 0.82 mg
Sodium - 80 mg
Manganese - 0.02 mg
Zinc - 1.05 mg
Copper - 0.122 mg
Selenium - 14.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.8 mg
Vitamin B1 (thiamine) - 0.42 mg
Vitamin B2 (riboflavin) - 0.073 mg
Niacin - 2.513 mg
Pantothenic Acid - 0.617 mg
Vitamin B6 - 0.163 mg
Folate - 7 mcg
Vitamin B12 - 2.8 mcg
Vitamin A - 50 IU
Contains some other vitamins in small amounts.

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