Nutritional Value of Fennel


fennel

Fennel

One cup of raw fennel bulb has 1.08 grams protein, 27 calories and 2.7 grams of dietary fiber.

Minerals:

Potassium - 360 mg
Phosphorus - 44 mg
Magnesium - 15 mg
Calcium - 43 mg
Iron - 0.64 mg
Sodium - 45 mg
Zinc - 0.17 mg
Copper - 0.057 mg
Manganese - 0.166 mg
Selenium - 0.6 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 10.4 mg
Niacin - 0.557 mg
Vitamin B1 (thiamine) - 0.009 mg
Vitamin B2 (riboflavin) - 0.028 mg
Vitamin B6 - 0.041 mg
Folate - 23 mcg
Pantothenic Acid - 0.202 mg
Vitamin A - 117 IU
Contains some other vitamins in small amounts.

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