Nutritional Value of Eggplant


eggplant

Eggplant

One cup of eggplant, cooked, boiled, drained with no added salt has 0.82 grams protein, 35 calories and 2.5 grams of dietary fiber.

Minerals:

Potassium - 122 mg
Phosphorus - 15 mg
Magnesium - 11 mg
Calcium - 6 mg
Iron - 0.25 mg
Sodium - 1 mg
Zinc - 0.12 mg
Copper - 0.058 mg
Manganese - 0.112 mg
Selenium - 0.1 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 1.3 mg
Niacin - 0.594 mg
Vitamin B1 (thiamine) - 0.075 mg
Vitamin B2 (riboflavin) - 0.02 mg
Vitamin B6 - 0.085 mg
Folate - 14 mcg
Pantothenic Acid - 0.074 mg
Vitamin A - 37 IU
Vitamin K - 2.9 mcg
Vitamin E - 0.41 mg
Contains some other vitamins in small amounts.

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