Nutritional Value of Edamame


Edamame

Edamame

100 grams of frozen, unprepared Edamame contain 10.25 grams protein, 110 calories and 4.8 grams dietary fiber.

Minerals:

Potassium - 482 mg
Phosphorus - 161 mg
Calcium - 60 mg
Magnesium - 61 mg
Iron - 2.11 mg
Sodium - 6 mg
Manganese - 1.01 mg
Zinc - 1.32 mg
Copper - 0.324 mg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 9.7 mg
Vitamin B1 (thiamine) - 0.15 mg
Vitamin B2 (riboflavin) - 0.265 mg
Niacin - 0.925 mg
Pantothenic Acid - 0.535 mg
Vitamin B6 - 0.135 mg
Folate - 303 mcg
Vitamin E - 0.72 mg
Vitamin K - 31.4 mcg
Contains some other vitamins in small amounts.

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