Nutritional Value of Daikon Radish


Daikon radish

Daikon Radish

One cup of Daikon Radish(oriental), cooked, boiled, drained with no added salt has 0.98 grams protein, 25 calories and 2.4 grams of dietary fiber.

Minerals:

Potassium - 419 mg
Phosphorus - 35 mg
Magnesium - 13 mg
Calcium - 25 mg
Iron - 0.22 mg
Sodium - 19 mg
Zinc - 0.19 mg
Copper - 0.148 mg
Manganese - 0.049 mg
Selenium - 1 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 22.2 mg
Niacin - 0.221 mg
Vitamin B2 (riboflavin) - 0.034 mg
Vitamin B6 - 0.056 mg
Folate - 25 mcg
Pantothenic Acid - 0.168 mg
Vitamin K - 0.4 mcg
Contains some other vitamins in small amounts.

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