Nutritional Value of Cream Cheese


Cream cheese

Cream Cheese - Protein/Fiber

Three ounces (1 small package) of cream cheese contains 5.04 grams of protein, 291 calories and 29.1 grams of fat.

Minerals:

Potassium - 117 mg
Phosphorus - 90 mg
Calcium - 83 mg
Magnesium - 8 mg
Iron - 0.32 mg
Sodium - 273 mg
Manganese - 0.009 mg
Zinc - 0.43 mg
Copper - 0.016 mg
Selenium - 2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.017 mg
Vitamin B2 (riboflavin) - 0.106 mg
Niacin - 0.123 mg
Pantothenic Acid - 0.484 mg
Vitamin B6 - 0.03 mg
Folate - 9 mcg
Vitamin B12 - 0.21 mcg
Vitamin A - 1075 IU
Vitamin E - 0.55 mg
Vitamin K - 2.9 mcg
Vitamin D - 21 IU
Contains some other vitamins in small amounts.

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