Nutritional Value of Cottage Cheese


Cottage cheese

Cottage Cheese - Protein/Fiber

Four ounces of low fat 2% cottage cheese contains 13.37 grams protein, 97 calories and 2.77 grams of fat.

Minerals:

Potassium - 95 mg
Phosphorus - 184 mg
Calcium - 103 mg
Magnesium - 8 mg
Iron - 0.17 mg
Sodium - 373 mg
Zinc - 0.46 mg
Copper - 0.034 mg
Selenium - 11.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.224 mg
Niacin - 0.122 mg
Pantothenic Acid - 0.286 mg
Vitamin B6 - 0.025 mg
Folate - 11 mcg
Vitamin B12 - 0.51 mcg
Vitamin A - 84 IU
Vitamin E - 0.05 mg
Contains some other vitamins in small amounts.

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