Nutritional Value of Corn


corn

Corn

One large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber.

Minerals:

Potassium - 257 mg
Phosphorus - 91 mg
Magnesium - 31 mg
Calcium - 4 mg
Selenium - 0.2 mg
Iron - 0.53 mg
Zinc - 0.73 mg
Copper - 0.058 mg
Manganese - 0.197 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 6.5 mg
Niacin - 1.986 mg
Vitamin B1 (thiamine) - 0.11 mg
Vitamin B2 (riboflavin) - 0.067 mg
Vitamin B6 - 0.164 mg
Folate - 27 mcg
Pantothenic Acid - 0.935 mg
Vitamin A - 310 IU
Vitamin K - 0.5 mcg
Vitamin E - 0.11 mg
Contains some other vitamins in small amounts.

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