Nutritional Value of Chinese Cabbage


Chinese Cabbage

Chinese Cabbage

One cup of Chinese cabbage (pe-tsai), cooked, boiled, drained with no added salt has 1.78 grams protein, 17 calories and 2 grams of dietary fiber.

Minerals:

Potassium - 268 mg
Phosphorus - 46 mg
Magnesium - 12 mg
Calcium - 38 mg
Iron - 0.36 mg
Sodium - 11 mg
Zinc - 0.21 mg
Copper - 0.035 mg
Manganese - 0.182 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 18.8 mg
Niacin - 0.595 mg
Vitamin B1 (thiamine) - 0.052 mg
Vitamin B2 (riboflavin) - 0.052 mg
Vitamin B6 - 0.0211 mg
Folate - 63 mcg
Pantothenic Acid - 0.095 mg
Vitamin A - 1151 IU
Contains some other vitamins in small amounts.

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