Nutritional Value of Chinese Broccoli


chinese broccoli

Chinese Broccoli

One cup of Chinese broccoli, cooked, boiled, drained with no added salt has 1 gram protein, 19 calories and 2.2 grams of dietary fiber.

Minerals:

Potassium - 230 mg
Phosphorus - 36 mg
Magnesium - 16 mg
Calcium - 88 mg
Iron - 0.49 mg
Sodium - 6 mg
Zinc - 0.34 mg
Copper - 0.054 mg
Manganese - 0.232 mg
Selenium - 1.1 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 24.8 mg
Niacin - 0.385 mg
Vitamin B1 (thiamine) - 0.084 mg
Vitamin B2 (riboflavin) - 0.128 mg
Vitamin B6 - 0.062 mg
Folate - 87 mcg
Pantothenic Acid - 0.14 mg
Vitamin A - 1441 IU
Vitamin K - 74.6 mcg
Vitamin E - 0.42 mg
Contains some other vitamins in small amounts.

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