Nutritional Value of Celeraic


celeriac

Celeriac

One cup of Celeriac, cooked, boiled, drained with no added salt has 1.49 grams protein, 42 calories and 1.9 grams of dietary fiber.

Minerals:

Potassium - 268 mg
Phosphorus - 102 mg
Magnesium - 19 mg
Calcium - 40 mg
Iron - 0.67 mg
Sodium - 95 mg
Zinc - 0.31 mg
Copper - 0.067 mg
Manganese - 0.149 mg
Selenium - 0.6 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 5.6 mg
Niacin - 0.662 mg
Vitamin B1 (thiamine) - 0.042 mg
Vitamin B2 (riboflavin) - 0.057 mg
Vitamin B6 - 0.157 mg
Folate - 5 mcg
Pantothenic Acid - 0.315 mg
Contains some other vitamins in small amounts.

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