Nutritional Value of Cauliflower


cauliflower

Cauliflower

Half cup cooked cauliflower with no added salt contains 1.14 grams protein, 14 calories and 1.4 grams fiber.

Minerals:

Potassium - 88 mg
Phosphorus - 20 mg
Calcium - 10 mg
Iron - 0.2 mg
Magnesium - 6 mg
Sodium - 9 mg
Zinc - 0.11 mg
Copper - 0.011 mg
Manganese - 0.082 mg
Selenium - 0.4 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 27.5 mg
Niacin - 0.254 mg
Vitamin B1 (thiamine) - 0.026 mg
Vitamin B2 (riboflavin) - 0.032 mg
Folate - 27 mcg
Vitamin B6 - 0.107 mg
Pantothenic Acid - 0.315 mg
Vitamin A - 7 IU
Vitamin K - 8.6 mcg
Vitamin E - 0.04 mg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.