Nutritional Value of Carrots


carrots

Carrots

Half cup cooked carrots with no added salt contains 0.59 grams protein, 27 calories and 2.3 grams fiber.

Minerals:

Potassium - 183 mg
Calcium - 23 mg
Phosphorus - 23 mg
Magnesium - 8 mg
Iron - 0.27 mg
Sodium - 5 mg
Zinc - 0.3 mg
Copper - 0.052 mg
Manganese - 0.062 mg
Selenium - 0.2 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 13286 IU
Vitamin C - 2.8 mg
Vitamin B1 (thiamine) - 0.051 mg
Vitamin B2 (riboflavin) - 0.034 mg
Niacin - 0.503 mg
Folate - 11 mcg
Pantothenic Acid - 0.181 mg
Vitamin B6 - 0.119 mg
Vitamin K - 10.7 mcg
Vitamin E - 0.8 mg
Contains some other vitamins in small amounts.

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