Nutritional Value of Cabbage


cabbage

Cabbage

One half cup of cabbage, cooked, boiled, drained with no added salt has 0.95 grams protein, 17 calories and 1.4 grams of dietary fiber.

Minerals:

Potassium - 147 mg
Phosphorus - 25 mg
Magnesium - 11 mg
Calcium - 36 mg
Iron - 0.13 mg
Sodium - 6 mg
Zinc - 0.15 mg
Copper - 0.013 mg
Manganese - 0.154 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 28.1 mg
Niacin - 0.186 mg
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.029 mg
Vitamin B6 - 0.084 mg
Folate - 22 mcg
Pantothenic Acid - 0.13 mg
Vitamin A - 60 IU
Vitamin K - 81.5 mcg
Vitamin E - 0.11 mg
Contains some other vitamins in small amounts.

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