Nutritional Value of Brown Rice


Brown rice

Brown Rice

100 grams of cooked brown rice contain 2.32 grams of protein, 112 calories and 1.8 grams of dietary fiber.

Minerals:

Potassium - 79 mg
Phosphorus - 77 mg
Calcium - 10 mg
Magnesium - 44 mg
Iron - 0.53 mg
Sodium - 1 mg
Manganese - 1.097 mg
Zinc - 0.62 mg
Copper - 0.081 mg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.102 mg
Vitamin B2 (riboflavin) - 0.012 mg
Niacin - 1.33 mg
Pantothenic Acid - 0.392 mg
Vitamin B6 - 0.149 mg
Folate - 4 mcg
Contains some other vitamins in small amounts.

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