Nutritional Value of Broccoli


Broccoli

Broccoli

Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.

Minerals:

Potassium - 229 mg
Phosphorus - 52 mg
Calcium - 31 mg
Sodium - 32 mg
Magnesium - 16 mg
Iron - 0.52 mg
Zinc - 0.35 mg
Copper - 0.048 mg
Manganese - 0.151 mg
Selenium - 1.2 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 1207 IU
Vitamin C - 50.6 mg
Niacin - 0.431 mg
Vitamin B1 (thiamine) - 0.049 mg
Vitamin B2 (riboflavin) - 0.096 mg
Vitamin B6 - 0.156 mg
Pantothenic Acid - 0.48 mg
Folate - 84 mcg
Vitamin K - 110 mcg
Vitamin E - 1.13 mg
Contains some other vitamins in small amounts.

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