One cup of Bok Choy (Pak Choi), cooked, boiled, drained with no added salt has 2.65 grams protein, 20 calories and 1.7 grams dietary fiber.
Potassium - 631 mg
Phosphorus - 49 mg
Magnesium - 19 mg
Calcium - 158 mg
Iron - 1.77 mg
Zinc - 0.29 mg
Copper - 0.032 mg
Manganese - 0.245 mg
Selenium - 0.7 mcg
Sodium - 58 mg
Also contains small amounts of other minerals.
Vitamin C - 44.2 mg
Niacin - 0.728 mg
Vitamin B1 (thiamine) - 0.054 mg
Vitamin B2 (riboflavin) - 0.107 mg
Pantothenic Acid - 0.134 mg
Vitamin B6 - 0.282 mg
Folate - 70 mcg
Vitamin A - 7223 IU
Vitamin E - 0.15 mg
Vitamin K - 57.8 mcg
Contains some other vitamins in small amounts.
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