Nutritional Value of Blackcurrants


Black Currants

Black Currants

One cup of blackcurrants contains 1.57 grams of protein and 71 calories.

Minerals:

Potassium - 361 mg
Phosphorus - 66 mg
Magnesium - 27 mg
Calcium - 62 mg
Sodium - 2 mg
Iron - 1.72 mg
Manganese - 0.287 mg
Copper - 0.096 mg
Zinc - 0.3 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 258 IU
Vitamin B1 (thiamine) - 0.056 mg
Vitamin B2 (riboflavin) - 0.056 mg
Niacin - 0.336 mg
Pantothenic Acid - 0.446 mg
Vitamin B6 - 0.074 mg
Vitamin C - 202.7 mg
Vitamin E - 1.12 mg
Contains some other vitamins in small amounts.

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