Nutritional Value of Blackberries


blackberry

Blackberry

One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.

Minerals:

Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 308 IU
Vitamin B1 (thiamine) - 0.029 mg
Vitamin B2 (riboflavin) - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg
Contains some other vitamins in small amounts.

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