Nutritional Value of Beef Sausage


Beef sausage

Beef Sausage - Protein/Fiber

100 grams of fresh beef sausage, cooked contains 18.21 grams of protein, 332 calories and 27.98 grams of fat.

Minerals:

Potassium - 258 mg
Phosphorus - 141 mg
Calcium - 11 mg
Magnesium - 14 mg
Iron - 1.57 mg
Sodium - 652 mg
Zinc - 4.38 mg
Copper - 0.069 mg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.048 mg
Vitamin B2 (riboflavin) - 0.15 mg
Niacin - 3.6 mg
Pantothenic Acid - 0.515 mg
Vitamin B6 - 0.313 mg
Folate - 3 mcg
Vitamin B12 - 2.01 mcg
Vitamin A - 81 IU
Vitamin E - 0.24 mg
Vitamin K - 1.1 mcg
Vitamin D - 18 IU
Contains some other vitamins in small amounts.

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