Nutritional Value of Beef Hot Dog


Beef hot dog

Beef Hot Dog - Protein/Fiber

One beef hot dog (45 grams) contains 5.06 grams of protein, 148 calories and 13.31 grams of fat.

Minerals:

Potassium - 70 mg
Phosphorus - 72 mg
Calcium - 6 mg
Magnesium - 6 mg
Iron - 0.68 mg
Sodium - 513 mg
Manganese - 0.037 mg
Zinc - 1.11 mg
Copper - 0.083 mg
Selenium 3.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.018 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.067 mg
Pantothenic Acid - 0.11 mg
Vitamin B6 - 0.04 mg
Folate - 2 mcg
Vitamin B12 - 0.77 mcg
Vitamin E - 0.09 mg
Vitamin K - 0.8 mcg
Vitamin D - 16 IU
Contains some other vitamins in small amounts.

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