Nutritional Value of an Avocado


avocado

Avocado

One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.

Minerals:

Potassium - 975 mg
Phosphorus - 105 mg
Magnesium - 58 mg
Calcium - 24 mg
Sodium - 14 mg
Iron - 1.11 mg
Selenium 0.8 mcg
Manganese - 0.285 mg
Copper - 0.382 mg
Zinc - 1.29 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 293 IU
Vitamin C - 20.1 mg
Vitamin B1 (thiamine) - 0.135 mg
Vitamin B2 (riboflavin) - 0.261 mg
Niacin - 3.493 mg
Folate - 163 mcg
Pantothenic Acid - 2.792 mg
Vitamin B6 - .517 mg
Vitamin E - 4.16 mg
Vitamin K - 42.2 mcg
Contains some other vitamins in small amounts.

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