Nutritional Value of Amaranth leaves


amaranth leaves

Amaranth Leaves

One cup of amaranth leaves, cooked, boiled, drained with no added salt has 2.79 grams protein and 28 calories.

Minerals:

Potassium - 846 mg
Phosphorus - 95 mg
Magnesium - 73 mg
Calcium - 276 mg
Iron - 2.98 mg
Zinc - 1.16 mg
Manganese - 1.137 mg
Sodium - 28 mg
Copper - 0.209 mg
Selenium - 1.2 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 54.3 mg
Vitamin B1 (thiamine) - 0.026 mg
Vitamin B2 (riboflavin) - 0.177 mg
Niacin - 0.738 mg
Pantothenic Acid - 0.082 mg
Vitamin B6 - 0.234 mg
Folate - 75 mcg
Vitamin A - 3656 IU
Contains some other vitamins in small amounts.

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