Nutritional Value of Almonds


almonds

Almonds

1 ounce (23 whole nuts) of raw almonds contains 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber.

Minerals:

Potassium - 200 mg
Phosphorus - 137 mg
Calcium - 75 mg
Magnesium - 76 mg
Iron - 1.05 mg
Selenium - 0.7 mcg
Zinc - 0.87 mg
Manganese - 0.648 mg
Copper - 0.282 mg
Also contains a small amount of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.287 mg
Niacin - 0.96 mg
Folate - 14 mcg
Pantothenic Acid - 0.133 mg
Vitamin B6 - 0.041 mg
Vitamin E - 7.43 mg
Contains some other vitamins in small amounts.

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