Nutritional Value of Alfalfa Sprouts


alfalfa sprouts

Alfalfa Sprouts

One cup of raw, sprouted alfalfa seeds, contains 1.32 grams of protein, 8 calories and 0.6 grams of dietary fiber.

Minerals:

Potassium - 26 mg
Phosphorus - 23 mg
Magnesium - 9 mg
Calcium - 11 mg
Iron - 0.32 mg
Sodium - 2 mg
Zinc - 0.3 mg
Copper - 0.052 mg Manganese - 0.062 mg
Selenium - 0.2 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 2.7 mg
Vitamin B1 (thiamine) - 0.025 mg
Vitamin B2 (riboflavin) - 0.042 mg
Niacin - 0.159 mg
Pantothenic Acid - 0.186 mg
Vitamin B6 - 0.011 mg
Folate - 12 mcg
Vitamin A - 51 IU
Vitamin K - 10.1 mcg
Vitamin E - 0.01 mg
Contains some other vitamins in small amounts.

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