Nutritional Value of Adzuki Beans


adzuki beans

Adzuki Beans

100 grams of Adzuki Beans, boiled without salt contain 7.52 grams protein, 128 calories and 7.3 grams dietary fiber.

Minerals:

Potassium - 532 mg
Phosphorus - 168 mg
Calcium - 28 mg
Magnesium - 52 mg
Iron - 2 mg
Sodium - 8 mg
Selenium - 1.2 mcg
Zinc - 1.77 mg
Manganese - 0.573 mg
Copper - 0.298 mg
Also contains a small amount of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.115 mg
Vitamin B2 (riboflavin) - 0.064 mg
Niacin - 0.717 mg
Folate - 121 mcg
Pantothenic Acid - 0.430 mg
Vitamin B6 - 0.096 mg
Vitamin A - 6 IU
Contains some other vitamins in small amounts.

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